Hi and welcome to Ashfield Pilates. I teach Matwork and small equipment classes in Leicestershire and also have a Pilates studio in Retford, Nottinghamshire.
I teach all levels, from beginners, or those who are recovering from illness or injury, to advanced levels, for eg. athletes, dancers and sports people, and everything in between! Classes run on Mondays to Fridays.
I believe that Pilates sh... ould be taught in small groups so that each participant can achieve a correct technique within their own capability. I also teach private sessions. Its a great idea to start with some one-to-one sessions if you are a complete beginner in order to understand and absorb the basic principles of Pilates, and also to discover which exercises work best for you and which may not. At the other end of the scale, you may be looking for that extra challenge, and we can select moves which you may not necessarily find in a mainstream Pilates class.
My studio in Retford has Reformers, Stability chair, balls, Bosu. Working with specialised equipment brings a new dimension to Pilates sessions, challenging strength and flexibility at all levels and I love working on them!
I do bring small pieces of Pilates equipment such as bands, balls and weights along to the classes in Leicestershire, to add interest and challenge to the sessions.
I encourage everyone to work to the best of their ability in a relaxed, friendly atmosphere. Above anything though, I want everyone to enjoy it! Insured By: Dobson&Hodge